Butterfly Pullups from Patrick Cummings on Vimeo. Found this video through friends on Facebook and it it such a great tutorial I decided to share it. I’ve been working on butterfly pull ups half heartedly for about a year, but I think with these new cues I’ll have it by the end of the month. [...]

  Here is a good article on teaching kids to ride. Right now i’m struggling with getting my girls off their training wheels, but there are some good tips in here.  I’ve found that the training wheels while good for balance intially are actually hindering my girls age 4 and almost 6 from progressing past [...]

With the recent great performances of Fabian Cancellara in Tour of Flanders and in Paris Roubaix, there is some evidence that is floating around that he had a motorized bike. It is possible, I guess. It is not unlike professional cyclists to cheat, but this is a taking it to the next level. I don’t [...]

This video is courtesty of RACEDAYRUSH.com

A special thanks to Marissa Schroder from Get Out There Magazine for coming out and checking out our event. She even had the wherewithal to film this little brief clip of the start of the 10 k race. The winner of the 10 k race was Jakob Van Dorp from Wiarton. Hot off his previous [...]

If the guys from RaceDayRush are multi-sport junkies, well then I guess we’d have to be considered the “dealer” pushing high quality multi-sport smack! “We have recently partnered with the guys at RaceDayRush.com. Not only are we partners, we like to think of Hark Events as the inspiration for the creation of this site. RaceDayRush.com [...]