I’m pretty sure that the CrossFit main site at CrossFit.com is down, but if you want to find out who the winners are here they are: Mens’ Overall 1. Graham Holmberg 2. Rich Froning Jr. 3. Chris Spealler Women’s Overall 1. Kristan Clever 2. Annie Thorisdottir 3. Valerie MacKenzie Voboril You can find the link [...]

I Did the Spring into Motion 5k road race yesterday as it went by our house in Georgetown and was being put on by our friends at Feet In Motion. It’s been a long time since i’ve done a 5k race, actually now that I think about it, i’ve never done a 5k road race. [...]