While adventure racing at night – Light = Speed. In less than a month I will be racing overnight in a 24 adventure race in Ontario. What do you do when you need lighting for 10 hours? It gets dark early in the forest and by 8:30 you are probably going to need some lighting. [...]

Also more info: CrossFit Endurance offers a $100 discount on registration for the Endurance Cert for Fire, Police, LEO, and Military. That’s some good stuff there! Article in L.A.S.F. CrossFit Endurance

Mike Vandenbosch talks about picking a paddle for a canoe when you don’t have your own. Here at Hark Events we prefer kayak paddles while racing in canoes, but if you don’t have them, then at least know what to look for when choosing a paddle. Mike talks about what technique you should use and [...]

Last AR training Crash Course is May 30th, 2010. Click here for more info, limited room left!

Click here for the full video version Next AR training course May 30th, 2010 See more about course info here

Here it is.. I can’t come and visit you all, although I would like to. If you want some posters for your hall, station, base, office or home, then just send me a quick email at  mark @  esar . ca with your address and number of posters required. The Emergency Services Adventure Race poster [...]