I’m pretty sure that the CrossFit main site at CrossFit.com is down, but if you want to find out who the winners are here they are: Mens’ Overall 1. Graham Holmberg 2. Rich Froning Jr. 3. Chris Spealler Women’s Overall 1. Kristan Clever 2. Annie Thorisdottir 3. Valerie MacKenzie Voboril You can find the link [...]

Here it is.. I can’t come and visit you all, although I would like to. If you want some posters for your hall, station, base, office or home, then just send me a quick email at  mark @  esar . ca with your address and number of posters required. The Emergency Services Adventure Race poster [...]

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