A Month of Eating Like a Caveman.

So why should you eat like a caveman? “The modern dietary regimen known as the Paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. Continue Reading →


My “Go To” Breakfast

Tweet this!I’m not a chef, but I want to eat clean and have something that is delicious, quick, nutritious and mostly hormonally balanced. A lot of people think of their … Continue Reading →


Abe Patterson – Moose Carving

Tweet this!Looking for Abe Patterson’s son who contacted me before about this carving. I’d like to get in touch with him. Here goes the power of the internet and meta … Continue Reading →


Definition of “Fitness” from 1987

Tweet this! What is Fitness? Looking through an older booklet from the Canadian Society for Exercise Physiology the CSTF booklet (Canadian Standardized Test of Fitness) I found some surprisingly good … Continue Reading →


Canadian Forces Pull up Bars Up Close

Tweet this!I took these pics of a pull up bar station on a Canadian Forces Base. These have probably seen quite a few pull ups and i’m thinking that this … Continue Reading →


Truths for Mature Humans

Tweet this! On a side note, I found this while surfing the web, if anyone knows the source of this, then I’d be happy to source it. # 2, 14, … Continue Reading →


Trekking Tow Lines – the Greatest Adventure Race Advantage Nobody Uses

Tweet this!Our team finished Raid the Hammer which is a 25 plus orienteering adventure run just outside of Toronto in the Burlington area this year. The course features some large … Continue Reading →


Bring back the Canada Fitness Testing!

Tweet this!When the teachers went on strike on an episode of the Simpsons, poor little Lisa was without any feedback and she went into intellectual withdrawal and sought out sources and … Continue Reading →


Race Sponsorship Meetings…

Tweet this!Not safe for family or work. But funny. Kenny Powers Gets Signed By K-Swiss Working with sponsors is a whole different ball game. Impressions on your website and racer … Continue Reading →