Here is a good article on teaching kids to ride. Right now i’m struggling with getting my girls off their training wheels, but there are some good tips in here.  I’ve found that the training wheels while good for balance intially are actually hindering my girls age 4 and almost 6 from progressing past [...]

I’m pretty sure that the CrossFit main site at CrossFit.com is down, but if you want to find out who the winners are here they are: Mens’ Overall 1. Graham Holmberg 2. Rich Froning Jr. 3. Chris Spealler Women’s Overall 1. Kristan Clever 2. Annie Thorisdottir 3. Valerie MacKenzie Voboril You can find the link [...]

This past weekend out staffer Vin climbed Mount St Helens. Mount St. Helens is an active stratovolcano located in Skamania County, Washington, in the Pacific Northwest region of the United States. Check him out as he makes a quick decent down the mountain and tries to destroy his camera! Nice work Vin!

Also more info: CrossFit Endurance offers a $100 discount on registration for the Endurance Cert for Fire, Police, LEO, and Military. That’s some good stuff there! Article in L.A.S.F. CrossFit Endurance

With the recent great performances of Fabian Cancellara in Tour of Flanders and in Paris Roubaix, there is some evidence that is floating around that he had a motorized bike. It is possible, I guess. It is not unlike professional cyclists to cheat, but this is a taking it to the next level. I don’t [...]

Mike Vandenbosch talks about picking a paddle for a canoe when you don’t have your own. Here at Hark Events we prefer kayak paddles while racing in canoes, but if you don’t have them, then at least know what to look for when choosing a paddle. Mike talks about what technique you should use and [...]

I Did the Spring into Motion 5k road race yesterday as it went by our house in Georgetown and was being put on by our friends at Feet In Motion. It’s been a long time since i’ve done a 5k race, actually now that I think about it, i’ve never done a 5k road race. [...]

This is where Mark goes to find solitutde and get away from his computer and have some creative time. Oh and catch some fish and decompress. Check out Shooting Star Camp for more info.

So you think that you are fit, or are in good shape. Heather and I have been doing CrossFit for a couple years and really like it.  Here is a skills inventory that will show you your weaknesses and allow you to change up your training to focus on what you are NOT good at. [...]

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